A longevity coach with the curated knowledge of the field, working from the life you want to be living at ninety.
How it works · 03 movements
Most longevity tools start from your weight, your steps, your sleep. We start from the only thing that actually matters: what you want to be doing in your eighties and nineties — and what that takes.
You're ninety. Saturday morning. What are you doing? Pick five to eight specific capabilities — carry a grandchild, hike for an hour, get up off the floor, read a demanding book. You can't plan for what you can't picture, and the picture is the point.
↳ The Long Game · 5 minStrength, VO₂ max, balance — almost everything declines linearly after 50. Beyond shows you the capacity each capability actually requires at 90, the slope from where you are today, and the level you have to bank by 60 to stay ahead of decline.
↳ Decline curves · honest, not scaryFive dials — aerobic, strength, stability, nutrition, sleep — with a weekly plan you actually understand. The AI coach is grounded in a curated library, cites every claim, never gives medical advice, and adjusts your plan in conversation as life moves.
↳ Coach + library + adaptive planBeyond is built on a curated knowledge base — every concept page is original, reviewed by a clinician, and cited to peer-reviewed literature and the experts who shaped the field. The coach reads from this. You can too.
The coach
A longevity coach you'd hire if you could afford one — running on a curated library, available at any hour, citing every clinical claim, and refusing to give medical advice your physician should give. Adapts your plan in conversation.
See the coach in action →Pricing · simple
No subscription. No tiers. The free version is the whole product — onboarding, a real plan, the library, ten coach messages a month. The unlock is a one-time payment for everyone who wants the coach as a daily companion.
The whole product, with the AI coach lightly rationed.
Everything in Foundations, plus the coach as your daily advisor — and every program variant.
Honest answers
No, deliberately. Beyond is education and frameworks. Wherever your situation crosses into clinical territory — symptoms, conditions, medication decisions — the coach defers to your physician. We can help you arrive at the appointment prepared; we can't replace the visit.
Two audiences in v1: the health-curious professional in their 30s–50s who has read Outlive and wants the next step, and the trained athlete who has the body work down but hasn't thought about how today's training compounds into 90-year-old function. We don't yet support active complex conditions.
Because the audience is subscription-fatigued and we want the product to earn its $149 once, not its $9 a month forever. The unit economics work: hard rate limits, model-aware routing, and self-selected paid users keep cost-of-goods well under what the unlock covers.
Every concept page in the library is reviewed by a clinician before publish, cites peer-reviewed literature and named experts, and gets a refresh review at least annually. The coach is grounded via retrieval against the library — it doesn't free-form claims.
Not in v1. We made the deliberate choice that the first version of Beyond would be journal-based — the act of typing 'I slept badly because the kids were up' is more useful for planning than auto-logged 6h12m.
No. The framework that anchors the product — backwards-engineering training from late-life capabilities — is widely discussed and not anyone's intellectual property. Attia's published work is one of many sources informing our library, alongside research papers, named experts, and clinical guidelines.
Fifteen minutes to a plan you understand. Free forever for the basics. Unlock the coach when you're ready.
Start your Long Game — free